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This class includes a 1.5 hour live audio recording + 10 pages of detailed info.
This amazing plant family's deep and generous support of our bodies is crucial to our well-being, and even to our evolution as human beings. Our nervous systems would be very different indeed had we not been raised up by the mints for as long as we've been people. This become especially evident when we look at our ability to connect, to calm down and tune in, to support the metabolization of our food (and of our experiences), and to harmonize the centers of consciousness living in our brain, heart, and gut. This class showcases a diverse range of Lamiaceae plants, case studies, cutting edge research on the three big centers of consciousness in the body, and histories of mints as medicinal allies from around the world.