“And I said to my body softly, ‘I want to be your friend.’
It took a long breath and replied, ‘I have been waiting my whole life for this.’”
– Nayyirah Waheed
Our experiences shape us - inside and out. Our life imprints stories into our tissues and bones. Our stories quite literally shape the way we are wired to interact with ourselves and the world. Each of our organ systems holds a sum total of our interactions, experiences, and narratives. To understand what health, and healing, really look like, we have to know how each of our systems interacts with the whole, and how to bring vitality, balance, compassion, and wisdom to our own physical and emotional selves.
This course creates a container for a deep exploration of the systems of our bodies: how each connects with the whole, where different emotions are housed, how and why we respond brilliantly (and at times heart wrenchingly) to stress and to safety, how to nourish ourselves with herbs, foods, awareness, and understanding.
This course meets once a week (on Wednesdays) for 5 weeks. Live classes are on Zoom, and our online classroom holds recordings of each class as well as additional resources for students.
“And I said to my body softly, ‘I want to be your friend.’
It took a long breath and replied, ‘I have been waiting my whole life for this.’”
– Nayyirah Waheed
Our experiences shape us - inside and out. Our life imprints stories into our tissues and bones. Our stories quite literally shape the way we are wired to interact with ourselves and the world. Each of our organ systems holds a sum total of our interactions, experiences, and narratives. To understand what health, and healing, really look like, we have to know how each of our systems interacts with the whole, and how to bring vitality, balance, compassion, and wisdom to our own physical and emotional selves.
This course creates a container for a deep exploration of the systems of our bodies: how each connects with the whole, where different emotions are housed, how and why we respond brilliantly (and at times heart wrenchingly) to stress and to safety, how to nourish ourselves with herbs, foods, awareness, and understanding.
This course meets once a week (on Wednesdays) for 5 weeks. Live classes are on Zoom, and our online classroom holds recordings of each class as well as additional resources for students.
CLASS DATES
Classes are from 4pm-5:30pm EST.
April 29, May 6, May 13, May 20, May 27
EARLY BIRD PRICING: $449-
Enroll now to lock in the lowest early bird pricing!
This course will go up to its full price of $599 on April 15th.
I’m really looking forward to this journey with you. ❤️
